It has been a little over a week since Donald Trump lost the popular vote but won the electoral college delegates needed for the 2016 Presidential election. Civil rights groups have reported hundreds of hate crimes against women, racial minorities, and Muslims. Trump supporters have also reported harassment and violence against them. (I highly recommend watching the video in that link; Rev. Kelsey Hutto’s response is wonderful.) So many people, including myself, are still trying to absorb the idea of a Trump Presidency. So I believe this is a great opportunity to talk about resiliency and coping skills under [...]
From Combating Cult Mind Control (2015) I am still recovering from shock and dismay over the results of the 2016 American presidential election. I still stand by my appraisal of Donald Trump as a person who holds the stereotypical characteristics of a cult leader. Now that he is America’s President-elect, we have an even greater opportunity to educate the planet about the characteristics of cult leaders and followers. More than ever, we need organizations like the newly formed Open Minds Foundation to raise public awareness of the dangers of undue influence, and how we can fight it! I refuse [...]
Meditation, Yes! But Please Be Careful and Do Your Homework Regarding Transcendental Meditation (TM).
There are thousands of ways to meditate. Personally, I like to do a breathing, concentration meditation, or a moving or walking meditation to focus my mind. I like the discipline of focusing my mind rather than passively allowing thoughts to come and go. In the past, I have done mindfulness meditation, which is quite popular now and has helped many people relieve anxiety, depression, and other issues. So, be wary of any group that says there is only one Right Way to meditate.Mantric meditation (the repetition of a word or sound) is only one technique.In recent years, Transcendental Meditation (TM) [...]