David Lynch

Meditation, Yes! But Please Be Careful and Do Your Homework Regarding Transcendental Meditation (TM).

By |2017-03-21T10:48:37+00:00November 4th, 2016|Categories: Media Reviews, Resources and Support, Blog|Tags: , , , , , , |

      There are thousands of ways to meditate. ┬áPersonally, I like to do a breathing, concentration meditation, or a moving or walking meditation to focus my mind. I like the discipline of focusing my mind rather than passively allowing thoughts to come and go. In the past, I have done mindfulness meditation, which is [...]