Meditation, Yes! But Please Be Careful and Do Your Homework Regarding Transcendental Meditation (TM).
There are thousands of ways to meditate. Personally, I like to do a breathing, concentration meditation, or a moving or walking meditation to focus my mind. I like the discipline of focusing my mind rather than passively allowing thoughts to come and go. In the past, I have done mindfulness meditation, which is quite popular now and has helped many people relieve anxiety, depression, and other issues. So, be wary of any group that says there is only one Right Way to meditate.Mantric meditation (the repetition of a word or sound) is only one technique.In recent years, Transcendental Meditation (TM) [...]